This section describes the Suriashi method used in the martial arts.
What to prepare
Wear comfortable clothing.
Let me explain how to practice Suriashi.
The hips should not move when doing suriashi.
Next, inhale as you align the right foot with the left foot.
Exhale when the feet are aligned.
If it collapses, how does it work?
This is often the case with this forward leaning posture.
It is not beautiful.
Posture when conscious of breathing and body position.
The beauty is different.
I received a comment on youtube that it looks like a moonwalk.
But don't force it, for example if you can't do it well because of your body.
Enjoy it as much as you can.
It is good to take a video of yourself doing it so you can see it objectively.
Thank you for reading to the end.