This section describes the Suriashi method used in the martial arts.
What to prepare
Tabi.
Wear comfortable clothing.
Let me explain how to practice Suriashi.
The hips should not move when doing suriashi.
It is important to be aware of your breathing.
Inhale as you step out with your left leg.
When the left leg is out, exhale.
Next, inhale as you align the right foot with the left foot.
Exhale when the feet are aligned.
Inhale as you put your right foot out.
Then exhale as you take a step forward, and inhale as you bring your left foot together.
By matching breathing and movement, you can move naturally in a constant rhythm.
It is similar to the idea of Zen.
If it collapses, how does it work?
This is often the case with this forward leaning posture.
It is not beautiful.
Posture when conscious of breathing and body position.
The beauty is different.
I received a comment on youtube that it looks like a moonwalk.
But don't force it, for example if you can't do it well because of your body.
Enjoy it as much as you can.
It is good to take a video of yourself doing it so you can see it objectively.
Thank you for reading to the end.
